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Calisthenics Boost Strenght

Written by Eric Giles

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Posted on November 05 2018

Here I want to explain the importance of calisthenic movements one main popular movement is a push-up alike others this movement penatrates the upper body with different positions engaging those muscle fibers TRY to position your hands in three positions diamond, wide, close with elbows tucked! You can perform these workouts on rest days with cardio this will make your fitness journey and your workouts much smoother and controllable!!!

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