With the stigma of strenuous budgets and restrictive program school across the nation have been regarded to not have physical fitness implemented with the program itenarary. This largely contributes to child obesity and unhealthy children! A child’s development starts in the mamas belly! A mother’s nutrients intake  in the early stages all the way through to the child’s age of 5 is key because of brain development. As the child gets older there are certain key notes one should pay close attention too evaluate your child’s health level and activity!