Why Functional Movement Training Is Helpful!
•Posted on October 29 2018
Functional training is one of the best ways to easily go through the day without out feeling sluggish and off balance! Essential full body weight movement such as lunges free weight and body weigh movement will help you climbs stairs and do a plethora of movement through out the day!
More Posts
-
![Start Your New Years Resolution RIGHT NOW!]()
Start Your New Year...
Helpful tips to help motivate a start! Coach Personal trainer Friend Children Vacation 2GFIT ATHLETICS Starting the new year off NOW with a ...
Read More -
![Versatility While Training!]()
Versatility While T...
Exercise daily even it is as small as stretching and jumping jacks. Believe in yourself and always take steps to grow staying in the same rut gets ...
Read More -
![Focusing on Conditioning !]()
Focusing on Conditi...
I have to speak about levels of training and why it is important to condition your body before moving forward during training hardcore! We first ha...
Read More
Comments
0 Comments
Leave a Comment