The body only responds well under proper self treatment constant observations. A assessment from your doctor will help you understand and create a better conditioning nutrient and all around better world for yourself and  family because you have now placed limits on certain things and caught issues at the beginning! Depending upon your age it is recommended that annual check ups are vital. Checking for high blood pressure diabetes hypertension heart disease HIV, STI, Cancer, malnutritent etc are just a few things that can be screened for! As I said before your body will be the first indicator that something is not right tired sluggish Odor irregular urination dehydration etc. Additinally,  for many Who lack the proper insurance there are local clinics that are provided to us thru state funding to aid in the prevention of disease and unhealthy lifestyle! Please check local listing for health professional make sure you get your annual check up !! And be Honest!!