THE 2GFIT TALK

Tagged: Gainz

addidas• black fitness• build• cardio• change• coach• cognitive• education• fashion• focus• Gainz• Group training• Gym• habit• lifestyle• motivation• muscle• New year• nike• no excuses• Read• running• sex• Start now• stretch
Start Your New Years Resolution RIGHT...

Helpful tips to help motivate a start! Coach Personal trainer Friend Children Vacation 2GFIT ATHLETICS Starting the new year off NOW with a motivator that can push you Is everything!!...
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Dec 30, 18 • By Eric

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bodybuilding• Cleanliness• courteous• fitness• Gainz• Gym• health• help• mobility• Motivation• physician• prepare• Professional• proper• relashionship• smooth• team• women fitness
Professionalisms and Gym Manner

The simplest things by cleaning helping showing other that you care Really🗝 Displaying action steps getting work done while building a better body makes everything come to head and motivates...
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Nov 04, 19 • By Eric

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battle• fun• gainz• kidz• live• No drugs• Stress• Workouts
Coping with Stress thru Fitness!

Pointers for battling stress Avoid caffeine drugs and nicotine Indulge in physical activity Time management speak to someone
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Jan 20, 19 • By Eric

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Gainz• Mind• muscle• muscle connection• proper movement• proper workouts• recovery• resting• strength• thinking
Rest & Recovery!

Post workout Stretch slow relax breath light posing Lay in yoga mate and meditate If in gym or at home after a HIIT ( High Intensity interval training) or heavy...
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Jan 12, 19 • By Eric

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