Start Your New Years Resolution RIGHT...
Helpful tips to help motivate a start! Coach Personal trainer Friend Children Vacation 2GFIT ATHLETICS Starting the new year off NOW with a motivator that can push you Is everything!!...
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![Start Your New Years Resolution RIGHT NOW!]()
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Professionalisms and Gym Manner
The simplest things by cleaning helping showing other that you care Really🗝 Displaying action steps getting work done while building a better body makes everything come to head and motivates...
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![Breaking Through your Plateau!]()
Breaking Through your Plateau!
Stay consistent push for the next rep Dont compare yourself with other be humble about the weight visualize a better body dont give up create personal record and make it...
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Children’s health Why Staying Active Is...
Child’s diet teeth eyes skin bowel Movment appetite energy level cognitive ability retention of information Moreover make sure your child pre teen and teenager is staying active on a daily...
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![WATER INTAKE: IMPORTANT]()
WATER INTAKE: IMPORTANT
Consumption Daily fluid intake 15.5 cups (3.7 liter) for men Daily fluid intake 11.5 cups (2.7 liter) for women Increasing the water intake for women will raise the satiety and...
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