Versatility While Training!
Exercise daily even it is as small as stretching and jumping jacks. Believe in yourself and always take steps to grow staying in the same rut gets you nowhere! Get...
Read MoreExercise daily even it is as small as stretching and jumping jacks. Believe in yourself and always take steps to grow staying in the same rut gets you nowhere! Get...
Read MoreConsequently in my life Experience teaches you everything I mean Everything running or runners have to stay consistent with training and practicing form breathing and stride the works!! Plenty plays...
Read MoreTips to combat with Spasm and muscle Sorness! rest and rocovery massage Dont rush hydration Static stretching( Before & After) slow and steady humble your self proper macro and micro...
Read MoreFurthermore Carbs-4 cal per gram Protein-4 cal per gram Fats- 9 cal per gram liquor- 7 cal per 1 gram be carful with this one Micronutrients The vitamins and minerals...
Read MoreHIIT Referred to as High intensity interval training Purpose behind this is to push to the limit taking your body to the point of busting through Barriers and challenges and...
Read More