Professionalisms and Gym Manner
The simplest things by cleaning helping showing other that you care Really🗝 Displaying action steps getting work done while building a better body makes everything come to head and motivates...
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Breaking Through your Plateau!
Stay consistent push for the next rep Dont compare yourself with other be humble about the weight visualize a better body dont give up create personal record and make it...
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![Importance of reading Food labels]()
Importance of reading Food labels
Furthermore Carbs-4 cal per gram Protein-4 cal per gram Fats- 9 cal per gram liquor- 7 cal per 1 gram be carful with this one Micronutrients The vitamins and minerals...
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WATER INTAKE: IMPORTANT
Consumption Daily fluid intake 15.5 cups (3.7 liter) for men Daily fluid intake 11.5 cups (2.7 liter) for women Increasing the water intake for women will raise the satiety and...
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![BACK DAY: Why this is one of my favorite movements!]()
BACK DAY: Why this is one...
Points of interest more specific targeted areas on your back Latissimus Doris (Lat pull exercises will penetrate this muscle giving you that wide effect) Trapezius (upperward movement and pull also...
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