THE 2GFIT TALK

Tagged: Sports

Battle ropes• blood pressure• circuit training• crossfit• fitness challenge• Heart• jumping• Movements• Muscle memory• nutrition• running• Sports• strong• training
Versatility While Training!

Exercise daily even it is as small as stretching and jumping jacks. Believe in yourself and always take steps to grow staying in the same rut gets you nowhere! Get...
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Dec 02, 19 • By Eric

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child growth• education• Gym• health• Kids• medicine• Motivation• Sports• vegtables
Children’s health Why Staying Active Is...

Child’s diet teeth eyes skin bowel Movment appetite energy level cognitive ability retention of information Moreover make sure your child pre teen and teenager is staying active on a daily...
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Jan 06, 19 • By Eric

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Breathing• fitness• Flexibility• Gym• mobility• Motivation• running• Sports• Tendons• Tension• Tissue• weight training• workout
Stretching & Flexibilty: KEY COMPONENT

TENDON a flexible but inelastic cord of strong fibrous collagen tissue attaching a muscle to a bone. the hamstring of a quadruped. LIGAMENT a short band of tough, flexible, fibrous...
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Nov 18, 18 • By Eric

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daily activity• fitness• Gym• lunge• mobility• Motivation• Movement• quads• running• Sports• strength• training• walking• weight training• workout
Why Functional Movement Training Is Helpful!

Squat push pull hinge twist We have to remember that during the day we do move up down side to side back forward pushing and pulling lifting children etc it...
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Oct 28, 18 • By Eric

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