THE 2GFIT TALK – tagged "training" – 2GFIT ATHLETICS

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Tagged: training

Battle ropes• blood pressure• circuit training• crossfit• fitness challenge• Heart• jumping• Movements• Muscle memory• nutrition• running• Sports• strong• training
Versatility While Training!

Exercise daily even it is as small as stretching and jumping jacks. Believe in yourself and always take steps to grow staying in the same rut gets you nowhere! Get...
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Dec 02, 19 • By Eric

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growth• Hard work• life• Motivation• Muscle spasm• new routine• nutrition• proper hydration• soreness• stretch• tightness• training
How to Deal with Muscle Spasm...

Tips to combat with Spasm and muscle Sorness! rest and rocovery massage Dont rush hydration Static stretching( Before & After) slow and steady humble your self proper macro and micro...
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Feb 03, 19 • By Eric

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daily activity• fitness• Gym• lunge• mobility• Motivation• Movement• quads• running• Sports• strength• training• walking• weight training• workout
Why Functional Movement Training Is Helpful!

Squat push pull hinge twist We have to remember that during the day we do move up down side to side back forward pushing and pulling lifting children etc it...
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Oct 28, 18 • By Eric

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