Versatility While Training!
Exercise daily even it is as small as stretching and jumping jacks. Believe in yourself and always take steps to grow staying in the same rut gets you nowhere! Get...
Read MoreExercise daily even it is as small as stretching and jumping jacks. Believe in yourself and always take steps to grow staying in the same rut gets you nowhere! Get...
Read MoreTips to combat with Spasm and muscle Sorness! rest and rocovery massage Dont rush hydration Static stretching( Before & After) slow and steady humble your self proper macro and micro...
Read MoreSquat push pull hinge twist We have to remember that during the day we do move up down side to side back forward pushing and pulling lifting children etc it...
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