Routine Check UP Healthwatch!!
Men and Women Ages Check up schedules 20-30 depending on history check up once every year or so this is contingent upon no (drinking smoking sexual activity is not active)...
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Hyperthrophy Gainz overtime !!
Muscle require tension to grow the body does not understand or know weight all it reacts to is tension. Depending on your rep range and volume you REP MAX you...
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![How to Deal with Muscle Spasm & Sorness after workouts!]()
How to Deal with Muscle Spasm...
Tips to combat with Spasm and muscle Sorness! rest and rocovery massage Dont rush hydration Static stretching( Before & After) slow and steady humble your self proper macro and micro...
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Breaking Through your Plateau!
Stay consistent push for the next rep Dont compare yourself with other be humble about the weight visualize a better body dont give up create personal record and make it...
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![Coping with Stress thru Fitness!]()
Coping with Stress thru Fitness!
Pointers for battling stress Avoid caffeine drugs and nicotine Indulge in physical activity Time management speak to someone
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