Why Functional Movement Training Is Helpful!
Squat push pull hinge twist We have to remember that during the day we do move up down side to side back forward pushing and pulling lifting children etc it...
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Selfcare Increases Health & Wellness
Grooming personal assesment routine doctors visits dental health Create the habit of great grooming the power behind a great physique starts with grooming! Personal assements help understand your body and...
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![CONTENT CREATING IN MID REP!]()
CONTENT CREATING IN MID REP!
While burning calories staying lean and relevant on a daily post I find it hard from day to day in between reps to take clips and dope shots to encourage...
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